Step 1:预备式 (Preparation)

1. Stand with both feet forming a 'V' shape, with the two heels touching and the toes apart, pointing forward.
2. Slowly and without being visible to an outsider, use your 'yi' to sink the whole body by bending both knees and also at the (胯) hip joint(as if like sitting onto a chair), with more weight on the left foot.
3. Continue to keep the body upright, facing the front and concentrating more weight on the left foot.
4. Slowly, again using the 'yi' or 'mind intention', shift the body weight to the right foot, again without being visible to an outsider.